To say that there are a lot of myths about lactose intolerance would be a serious understatement. You’ve been hearing it all over the news, the media, and from your friends and family members ‘I’m gluten-free,’ ‘I think I have celiacs,’ ‘I’m cutting carbs and dairy,’ ‘I’m lactose-free,’ or our personal favorite ‘I’m lactose,’ as if you can just become a dairy sugar.
Welcome to our blog series, Dairying: Through a Woman’s Eyes. This series will highlight women who are actively owning or operating dairy farms around our great state of Washington.
Recently, McDonald’s team members made the drive 50 miles north of Seattle to Natural Milk Dairy in Stanwood, Washington. McDonalds employees were eager to see the farm in action, but were most interested in seeing where their milk and Frappe mix comes from!
Edaleen Dairy in northern Whatcom County has been cranking out quality dairy products for their community since 1975. While products and techniques have changed on the farm, the hard work ethic and diligence of the Brandsma Family behind the dairy has stayed the same.
July 9-12- School Nutrition Annual Meeting
The School Nutrition Association Annual National Conference will be held July 9-12, 2017 at the Georgia World Congress Center in Atlanta. This dynamic conference will draw more than 6,000 attendees from school nutrition, industry and allied organizations. Over 100 workshops will be offered along with an exhibit hall which will display cutting edge food, beverage, supply, equipment and service solutions.
When you grow up on a farm you grow a lot of what you eat. Summertime is one of my favorite times of the year and the summer season often brought about many meals made from just about everything we grew ourselves. Besides our milk, we had a flock of laying hens that provided us with eggs and a garden that gave us fruit, berries, and vegetables all summer long.
After a long, grueling workout, what is the first thing you grab to help replenish your body? If not milk, you’re missing out. Staff dietitian Allie Elison, RDN, CD, explains why refueling your body after workouts is so important and why milk is the perfect recovery beverage.